This class is designed to restore you from the week through somatic movements and a guided meditation in a safe/supportive place. Body-Mind integration through movement, breath, and detailed cues that allow you to be fully in tune with yourself 
Creating a community of love, safety, authenticity, and unity with focuses on Mental Health, Emotional Processing, Spiritual Awareness, Somatic Movement, and Community! 
Providing you with tools you can take with you (mentally emotionally physically and spiritually) on your journey and supporting where you are currently.